9 Benefits of Shilajit
Shilajit, a sticky substance found in the Himalayas, has been used in Ayurvedic medicine for centuries. Here's a look at its potential benefits and important considerations:
Promising Areas for Shilajit
1. Alzheimer's Disease
Shilajit's fulvic acid content might offer benefits. Early research suggests it may help prevent the buildup of tau protein, which can damage brain cells. More studies are needed.
2. Raise Testosterone Levels
A clinical study showed promise for increasing testosterone levels in men with low testosterone.
Signs of low testosterone include:
- a low sex drive
- hair loss
- loss of muscle mass
- fatigue
- increased body fat
3. Treat Chronic Fatigue Syndrome (CFS)
Lab studies suggest Shilajit may help improve energy levels in CFS by addressing mitochondrial dysfunction.
4. Slow Aging
The antioxidant and anti-inflammatory properties of Shilajit contribute to overall health and longevity. As a result, it may also protect against free radicals and cellular damage.
5. Reduce Altitude Sickness
Shilajit's various components may help alleviate symptoms by potentially improving cognitive function, boosting the immune system, and reducing inflammation.
6. Treat Iron Deficiency Anemia
Studies suggest Shilajit may help increase iron levels, potentially aiding in managing this condition.
Symptoms of having Iron Deficiency Anemia
- fatigue
- weakness
- cold hands and feet
- headache
- irregular heartbeat
Researchers collected blood samples from all groups on day 21. The results revealed that rats in the third group had higher levels of hemoglobin, hematocrit, and red blood cells compared to rats in the second group. These are all vital components of your blood.
7. Infertility
Research suggests Shilajit may improve sperm count and motility in infertile men.
More than 12% had an increase in sperm motility. Sperm motility refers to the ability of the sperm in a sample to move adequately, an important part of fertility.
8. Support heart health
Shilajit, as a dietary supplement, may also improve heart health. Researchers tested the cardiac performance of shilajit on lab rats.
After receiving a pretreatment of shilajit, some rats were injected with isoproterenol to induce heart injury. The study found that rats given shilajit before cardiac injury had fewer cardiac lesions.
So, you shouldn’t take shilajit if you have active heart disease.
9. Bone Density
A study suggests daily supplementation may help postmenopausal women maintain bone mineral density.
Safety and Considerations
- Consult a Doctor Before Use: This is crucial to ensure Shilajit aligns with your individual needs and doesn't interact with medications.
- Dosage: Follow instructions carefully and consider consulting a doctor for optimal dosage.
- Purchase Responsibly: Choose reputable sources for purified Shilajit to avoid contaminants.
- Not for Everyone: Shilajit is not recommended for individuals with certain health conditions or allergies. Discontinue use if you experience adverse reactions.
How to Take Shilajit
Shilajit is typically available in liquid form. Follow the product instructions for proper dilution and dosage.
Conclusion
Shilajit shows promise for various health benefits, but more research is needed for many of these claims. Consulting a doctor before use is vital to ensure its safe and appropriate use for your individual needs.